MD-9010G Smith Machine Home Gym includes a preacher curl pad and a curl handle. A couple other quick observations after a week of use:
All Rights Reserved, Before beginning any exercise program, consult your physician, Smith-style press bar features sealed linear bearings and safety stops to ensure a safe workout, Accommodates 7' Olympic free-weight bar (sold separately) and features 6 Olympic weight plate storage posts, Dual-function leg developer has a pivot point that keeps knee joints aligned while working leg muscles, Slide track allows the seat and back pad to move so you can find the correct posture for performing military exercises, Independent motion vertical butterfly and low pulley with row foot support for upper- and lower-body development, Preacher curl bicep pad adjusts to a comfortable length, High-density foam, lumbar support and foam roller pads offer comfort during training, 3.75" nylon-reinforced pulleys and cables with 2,000 lb. This review takes an in-depth look at the workout options, customer feedback, and design features. Putting the MD-9010g together isnt that complex but it will take about five hours. The pulleys used by the MD-9010g vary in terms of weight ratios. Theres also a dual-function leg developer, a low pulley with a footrest, a free weight squat rack and a Marcy Olympic-weight bench. Elizabeth Cherian: I eat the gummy Vitamin. Xtend Go - Xtend Xtend Go Reviews - Ingredients, Flavors, Side Effects : [] 10. The Marcy MD-9010G Diamond Elite Smith System combines a squat rack, smith machine, weights bench, and cable machine. The brand you choose will depend mainly upon the features de Natrol Biotin 10,000 mcg Maximum Strength Tablets Supplement Review - ProSeeN: [] these ingredients in tablet form. This helps keep your plates organized and within easy reach of the smith machine, rack, bench, and cable station at all times. The curl station has a maximum weight limit of 100 pounds and the crossover station has a weight limit of 200 pounds. Scivation Xtend BCAA Powder Review Does It Really Work? I bought this thinking I could perform all my favorite exercises that I used to do at the gym, and I was right. Add plates to the developer and use the curl pad and curl handle for preacher curls, which target your biceps. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. Load the leg developer with weight plates to perform leg curls and leg extensions. I love this machine and so does my teenage boy. Were dedicated to giving you the very best reviews, with a focus on gym equipment, fitness supplements, training tips, and lifestyle motivation. TheMD-9010G Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) The adjustable catches and stoppers are great for beginners but are just as important for experienced bodybuilders that want to push the limits of their endurance and efficiently grow your muscle groups. It all worked out. For me, the bench is overkill. This will not only help to speed up your workouts by not having to switch between workout stations and load up separate barbells, but also help to make the best use of the space. You'll be building muscle in no time. Click Here to Activate 10% Off Entire Cardio Category - Use Code: WAVY at Checkout, Free Ground Shipping
It has an industrial finish on the twin frames on either side of the main seat which will make it look like it fits in at any regular exercise club. (21% OFF). These allow you to store your various equipment pieces or weights. Six Olympic weight plate storage pegs allow you to organize your strength training equipment and avoid clutter. The Marcy Smith machine features dimensions that measure in at 95 x 70 x 85. Use the bench at an incline with the smith bar for incline bench presses. Weve also included comparisons with similar home gym systems, to help you decide if the MD-9010G smith machine is your best option. All in all, even many exercise club machines dont reach the effectiveness of the MD-9010g when it comes to exercise quality. For convenience, the following lists of pros and cons are the summarised points that were mentioned most frequently. Jason was a former bodybuilder who dedicated a significant part of his life to the sport. Are you looking for the absolute best home gym equipment? I saw another reviewer saying they came up one nut short, that was the same situation for me but a trip to home depot fixed that as well. One time processing fee of AED 49 charged by bank from customer. The Marcy Smith Machine Home Gym MD-9010G has an adjustable back pad and seat pad for your comfort. You can perform exercise routines that previously required a gym membership, specifically, thanks to the cable crossovers. The addition of the safety rails means you can challenge yourself in complete safety, whichever option you choose. The frame is made from 14-gauge steel tubing and can support up to 600 pounds of total weight. However, you want to give yourself at least an extra couple of feet of room in both the length and width dimensions to properly move around the gym machine and adjust its equipment. For a back workout that will have you throwing away your old pull-up bar, combine the upper cables with the provided lat bar. The MD-9010G is a compact home gym that is easy to assemble (the assembly help video can be found at the bottom of this page.) Years of use in your own home gym are guaranteed by the sturdy tubular steel construction. Wed recommend using an oil to ensure that the moving parts of the machine continue working properly. With the ultra smooth linear bearings and ergonomically designed angle of the steel guide rails, the Marcy MD-9010G provides a safe and effective way of performing compound barbell exercises from your own home gym. Basically, if theres an exercise you want to tackle, the MD-9010g that will allow you to do it. Dual action leg developer with 6 oversized roller pads and row/curl bar. The MD-9010gs frame is made from heavy-duty tubular steel that is built to last for a long time to come and will withstand years of regular use provided you maintain the frame properly. If you have already purchased this home gym learn how to set it up here. Pretty satisfied and look forward to many years of use. Ajman It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility, All-in-one workout station This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment, Low pulley station: 10 pounds of weight plates, 20 pounds of resistance, Pat pulldown station: 10 pounds of weight plates, 5 pounds of resistance, Right and left crossovers: 10 pounds of weight plates, 5 pounds of resistance, Theres a huge variety of exercises possible with its stations, The pulley movement is precise and smooth, Most equipment needed for various exercises are included, Features several safety features, perfect for new users, You have to purchase a separate bar for free squats or presses. Please note: The included delivery date is curbside only (where a car would park). But the Marcy Smith cage system MD-9010g isnt like that at all. Sales: +971 56 403 7104 / +971 4 250 6060, Service & Technical Support: +971 56 533 6553. This versatility makes it an excellent choice for serious fitness enthusiasts. The padding doesnt depress very quickly and has a vinyl cover that will increase its durability under stress and sweat. You can arrange your strength-training gear and prevent clutter with the help of six Olympic weight plate storage pegs. Leg extensions target your leg muscles, and mostly target your quadriceps. Its one of the most intensive and inclusive home gym setups you can find on the market, so wed recommend it for serious fitness enthusiasts or those who would otherwise spend lots of time at the gym. I have to put weight on the back legs to keep it down to be able to add 3 45 lbs plates. Marcy does offer a two-year limited warranty on its various parts and frame. One of the best ways to do this if you cant actually use the machine in person is to read through a collection of customer reviews. The back pad adjustment angle ranges from -13 degrees to 81 Degrees. This product is currently not available for purchase by customers in the State of California. I thought I would like the lumbar support for my bad back, but I'm finding it obtrusive. It is cool to work out your arms, but if you want to add significant weight for your legs it will tip over because it will create a top heavy situation. It is like putting a huge lego set together. Finally, its never a bad idea to wipe down the machine with a cloth and detergent to get rid of corrosive sweat or other moisture from its various surfaces. These are exercises that will not only promote the greatest increases in strength and muscle gains, but may also require a large collection of weight plates. This Smith Machine is a true All-in-One Home Gym because it was constructed with effectiveness, convenience, and durability in mind. Keep in mind that the below specifications are the minimum space necessary to set it up, not to enjoy to its full potential. Overall a quality product! For All New Orders, 2-Year Limited Warranty
The most notable of these include: The only major gaps weve seen in its functional exercise stations is a lack of a leg press and dip stations. I recommend leaving all bolts loose until each part is assembled otherwise some parts may not align correctly. Theres an included Smith bar, as well, which is arguably one of the standout features of the set. This is important for home gyms, where you probably wont have a spotter to assist you. I was worried about putting it together because of the other reviews but it wasnt a problem at all. And, no need to depend on weight stacks; the MD-9010G uses standard or Olympic weight plates depending on your preference. These include two adjustable wrenches and a Philips screwdriver. Everything you need to build muscle and strength in your own home gym. The Smith bar is positioned on a gliding rail that prevents it from tipping over and causing an accident. Al Ain, Simply fill out this form and we will be in touch shortly, Shop No 1, The Curve Building, Sheikh Zayed Road, Al Quoz 3, Dubai, P. O Box 57975, Marcy Smith Machine / Cage System | MD-9010G, Olympic Smith Bar with sealed linear bearings, Free weight squat rack (to complete smith machine squats - safe squats without a spotter), A Marcy Olympic weight bench with Dual Function Leg developer and Preacher Curl Pad, Lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles, Preacher Curl Pad / Curl Handle and Leg Developer, All-in-one workout station for a serious home gym, Targets several muscle groups including your shoulder muscles, back muscles, & leg muscles, A Marcy Olympic weight bench with Dual Function Leg Developer and Preacher Curl Pad. Very impressed
AbuDhabi Territories / Possessions.). tensile strength handle heavy weight loads, Akimbo-style uprights with chrome-plated striker plates and 1" chrome-plated guide rods contribute to the strong design, 14 gauge steel tubing and powder-coat finish for durability, Bicep curl bar can detach when not in use. The following list provides some examples of the lower body exercises that are possible with the Marcy MD-9010G: Something thats particularly important before buying a smith machine is to find out as much as possible about the overall build quality. What about the bench and seat? The quality is excellent and our son loves it. Fitness Equipment Reviews, Endomorph, Mesomorph, and Ectomorph Body Types, Rebounder Trampoline Workouts For Beginners, Why Does Protein Powder Have So Much Sodium, 15 Best Weight Lifting Gloves of 2022 [Ratings & Reviews], 22 Best Weight Benches of 2022 (Buyers Guide), All-steel construction This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. Was pleasantly surprised how quickly it shipped. No commercial cards or debit cards accepted. A good quality set of dumbbells and weight plate set are the foundation of an effective upper body workout routine. I'll get some heavy duty carabiners to replace. Isolation exercises are often the only option, and for this, free weights have their limits. Like other reviewers have mentioned, the home gym is an awesome piece of machine. But be prepared to back your claim up with evidence, as regular use is a bit of a nebulous term. The included instructions are simple but comprehensive, so be prepared to spend a little while sitting amongst the parts. In no time, you'll start gaining muscle. The free standing weight bench also gives you all the freedom you need to perform dumbbell workouts away from the rack if you want to extend the range of exercises further. There are six Olympic weight plate storage pegs. There's a YT video that may be helpful. Positions range from decline through to upright, but it only has a weight capacity of 300 lbs. However, youll need a second pair of hands to bring its various boxes and equipment into your home due to its high weight. My only issue is that Marcy could do a better job with the labeling of the parts. You can sit on it back or front and even combine it with the included footplate to perform seated rows that are just as effective as ones youd accomplish at the gym. Weights not included. These feet are durable by themselves, and you shouldnt need to spend time maintaining them. Proper pivot point on leg developer for proper muscle isolation.
The MD-9010G weight bench will be sufficient for supporting most exercises. The smith bar allows you to safely lift without a spotter. Ras al-Khaimah Theres also a chrome row handle that lets you perform rows just like you would at a typical gym, plus two single handles. Squats are great for targeting your quadriceps and glutes. The MD-9010g works with independent pulley functions. This also makes it easier to clear the bar from the rack and still be supported by the safety rails during free weight squats and bench presses. Get a full body workout safely and effectively with the included adjustable bar catches, safety stoppers, and Ultra-Glide linear bearings. Thats guaranteed to withstand intense long-lasting use, Multi-functional press arms this versatile weight system home gym is designed with dual Action press arms. I recommend spraying silicon lubricant on the main weight rail and pulleys once it is together so the cable exercises are nice and smooth. Keep in mind that the weights for the triceps rope need to be purchased separately from the Marcy Smith manufacturing center or online store. A complete workout station for serious home gym strength training is provided by the Marcy Diamond Smith Machine / Cage System MD-9010G. I dont think it will accommodate much more than that. Aside from its strength, the pec fly / low cable pulley at the back of the frame is another of the reasons why the Marcy MD-9010G has proved so popular. Leg extensions target your leg muscles, and mostly target your quadriceps. Each pulley operates with a separate motion system, meaning that each exercise can be executed with precision and a full range of motion. Shipping Restriction: Currently we are not able to ship this product to the following state(s). Other stations included pectoral or deltoid station and a number of positions for crossover pulleys. For the compound exercises you can choose to either squat in the smith machine or use the free weight rack, depending on your training experience and personal preference. This is where the bench thats provided with the Marcy MD-9010G proves so useful. Olympic Smith Bar with sealed linear bearings, Free weight squat rack (to complete smith machine squats - safe squats without a spotter). It has to be one of the best purchases I have made. The MD-9010g has a huge variety of exercises that you can perform with its frame and tools. MD-9010G Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) For isolating hip flexors or working your quads from a different angle, the low cable pulley proves extremely useful. The MD-9010g has several adjustable catches and safety stoppers to improve your safety during your workout. It was delivered on time, and was a smooth process setting up. The warranty only applies to regular use and any damage that may arise from manufacturer problems. Super easy to put together. Contact our Customer Care team by filling in the form below, with your details and a link of the item you would like us to price match. I had to sand down some welding slag inside the sleeve to get the bar to go through for the Smith Cage. This high quality home gym brings the best parts of commercial gyms to your home gym. Most companies, such as Natures Bou Off the floor base frame design provides increased stability. The MD-9010G is a fitness machine that offers a wide range of workouts with a single piece of equipment. The directions walked you through step by step. This Marcy Diamond Elite Smith Cage Machine is equipped with a Smith-style press bar and a dual-function leg developer that enable you to work both the upper and lower body. Simply load weight plates (sold separately) on the pulley trolley to complete cable crossovers, kneeling lat pulldowns, and more. With just a simple ankle attachment (provided) you can perform lunges, hip adductions, hip extensions, and single leg kickbacks. Very heavy and complex for what it is. Call 600 54 00 00 for availing 0% instalment. *Please Note: josevape.com currentlyships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. The upholstery consists of high-density foam covered in 2-tone vinyl, while lumbar support and foam roller pads help to create a comfortable workout. Love all the exercises thats included. The MD-9010gs bench can be set up in either a flat or inclined orientation depending on the exercise you want to perform. XMark and Body Solid both have designs that support 1000 lbs, which you can read about more in our weight bench reviews guide. My husband and I got this for our son for Christmas. Highly recommend. It did take 2 of us about 10 hours to put it together, but it is well engineered and the instructions are clear. But if you want to take full advantage of the 600 lb rack capacity, there are stronger benches worth buying. 2022 Academy Sports + Outdoors. Theres also an included shiver bar and triceps rope. Dubai Product dimensions: 95" (H) x 79" (W) x 86" (L)
Umm al-Qaiwain It took 8hrs to put together by myself. Between the rack and the smith machine, you can perform just about all of the major compound exercises, such as squats and bench press. This is lower than many of the freestanding weights benches from XMark, which typically offer a weight capacity of 1000 lbs, with certain benches supporting up to 1500 lbs. This system is amazing! Cage assembled dimensions: 70 L x 79 W x 85 H, Bench assembled dimensions: 79 L x 28 W x 47 H. TheMD-9010G has a pulley system that works with a lower pulley and dual upper pulleys. 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Maintaining the Marcy Diamond Elite Smith machine isnt too much trouble. The MD-9010G targets a number of muscle groups, including the ones in your shoulders, back, legs, and more. I cant speak to its longevity yet, but so far so good. The smith machine portion of the MD-9010G can be used for squats or can be used with the bench for presses. Specifically, the cable crossovers allow you to complete exercises routines that previously required a gym membership. Load the leg developer with weight plates to perform leg curls and leg extensions. Adjustable bar catches and safety stoppers, Diamond plated non-slip foot brace for seated row exercises, Sturdy frame design keeps everything stable, even when lifting heavier weights, Smooth action in both the cables and the bearings for the smith bar, High quality upholstery and contoured padding in the bench keeps you comfortable during workouts, Versatility of having the free weights, smith machine, and cable exercises gives you much more choice when planning workouts, Instructions for assembling the cable pulleys arent particularly clear, Assembly time tends to vary from 3 to 9 hours depending on experience and how comprehensive you find the instructions. Scivation Xtend BCAA Powder Review Does It Really Work? Use the foot plate along with the lower pulley for seated rows. All rights reserved. AED 5,500 Extend this curl pad and you can give your biceps the workout of their lives. Home Gym and Smith Machine Troubleshooting FAQ, Marcy Pro Smith Machine Home Gym Training System Cage | SM-4903, Marcy Smith Machine / Cage System with Pull-Up Bar and Landmine Station | SM-4033, Marcy Home Gym System 150lb Weight Stack Machine | MWM-988, Marcy Pro Deluxe Cage System with Weight Lifting Bench | PM-5108, A Marcy Olympic weight bench with Dual Function Leg developer and Preacher Curl Pad, Processing time takes 1-7 business days after the purchase date, Item ships through LTL freight in 3 separate boxes on top of a pallet. TheMD-9010G Smith Machine Home Gym includes a preacher curl pad and a curl handle. Youll need to supply your own tools for the assembly, as well. But that's on the trucking company, not Marcy. I've been working out for a long time, and I can tell you this is professional gym level equipment. But as well as working your quads and hamstrings, your calves, glutes, and hip flexors may also need their own specific exercises. In our Marcy Diamond Home Gym review, well examine its key features and specifications so you can learn itll be a good pick for your exercise routine. The following list covers some of the most effective and popular exercise options: As part of any resistance training program, its important to train your lower body with the same intensity as your upper body. With the bench press forming an important part of any chest workout, you can choose to either perform this exercise using the smith machine or free weight rack. However, dips can be replaced with triceps pushdowns, and you can use the gliding chest press bar to create leg presses of your own. The leg developer at the front has two sets of padded rollers which can be used for both lying leg curls and leg extensions. Overall, I am very happy and can't wait to use it, The assembly went very smoothly. Emirates Islamic cards not accepted. Although the Marcy MD-9010G is described as a smith system, you actually get far more for your money. (If you are not present for your delivery, an additional fee will incur to schedule a new appointment). I am very happy with the product so far, it very complete and the price is actually reasonable if you compare it with others. Copyright 2017 - 2022 All rights Reserved. The MD-9010g weighs 400 pounds once its fully assembled, meaning itll be difficult to move or adjust once its been set up. The cable system, smith machine bar, and leg developer / preacher curl all gain their resistance from weight plates, meaning there's no need for any heavy weight plate towers. Adam Paquette: I'm Canadian but this is the best guide ever! I just finished assembly of my purchase. 
We couldn't be happier with the quality, performance and effectiveness of this home gym. Often available for around $1000, this is a system that gives you everything you could ever want from a complete home gym, while still costing less than a year's membership at many commercial gyms. Everything that I generally do at the gym I do at home now. Due to its popularity, the Marcy MD-9010G currently has dozens of highly rated, in-depth reviews. The Marcy Smith Machine Home Gym MD-9010G includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles. READ all the instructions FIRST, lay out your parts and hardware in an organized fashion, you'll be fine. | Sitemap, Marcy Smith Machine / Cage System | MD-9010G, MD-9010G All-in-One Smith Machine Home Gym System by Marcy. To prevent you having to spend more money on a separate weight plate tree, the Marcy MD-9010G includes 6 weight plate pegs built into the frame, with 3 on each side. With weight limits like these theyre clearly designed for heavy barbell presses in power racks or smith machines, with transport wheels making it quick and easy to move them around. I now workout early morning, afternoon or night based on my schedule. The Marcy Diamond Elite comes with several accessories, including an ankle strap and lat bar. The MD-9010g is quite a massive machine and youll need plenty of room in your indoor space or garage to use it effectively. [ A Power Rack Buyers Guide: Choosing The Best Squat Rack - Muscle Theory: [] hundreds. The Marcy Smith Machine Home Gym MD-9010G Assembly Help Video 2022 MarcyPro
Combine the upper cables with the included lat bar to get a back workout that will have you throwing away your old pull up bar. With the bench being free-standing, this means you can easily roll it out of the way if you need the extra space. Basically, if the frame or other parts encounter difficulties during regular use you may be eligible for replacement. The Marcy Diamond Smith Machine / Cage System MD-9010G offers an all-in-one workout station for serious home gym strength training. But what if you want to target specific muscles? This has been a really great piece of equipment for our garage gym. They can have holes drilled in them if you want to bolt the machine to your floor. The MD 9010g home gym is an excellent option for the serious bodybuilder/exerciser! 
This includes the pec dec station, high cable crossovers, free weight squat rack, low cable pulley system, and even a separate weight bench. The high level of frame strength and lateral stability sets the MD-9010G apart from the PowerLine PSM144X and Valor Athletics BE-11 (500 lb limit), proving itself as one of the strongest smith machines you can buy for a home gym. Delivery, however, was another story. From Your Delivery Date, Safe Payments
The adjustable preacher curl bicep pad, seat pad and back pad help you achieve the proper position for correctly performing exercises. Having the 9 racking points for the barbell supports on the front of the frame also means you can position the barbell higher for squats and overhead presses. Ive used it for several weeks and its everything I could have hoped for. You should periodically investigate the nuts and bolts of the machine to make sure that everything is screwed in tightly. In fact, its the exact opposite; its been built from the ground up to include so many possible exercise stations that youll never need a gym membership again.
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